A common concern brought to our specialist Dentist Devon is teeth grinding and clenching, also known as bruxism, which can be a painful and frustrating experience for patients. It can cause headaches, jaw pain, and even damage to the teeth. At Yealmpton Dental Practice, we understand the impact that bruxism can have on our patients' lives, which is why we have put together a list of the best techniques for preventing teeth grinding and clenching.
Wear a night guard
One of the most effective ways to prevent teeth grinding and clenching is by wearing a night guard. A night guard is a custom-fitted device that is worn over the teeth while sleeping. It acts as a barrier between the upper and lower teeth, preventing them from coming into contact and causing grinding or clenching. At Yealmpton Dental Practice, we offer custom-fitted night guards that are comfortable and effective.
Reduce stress
Stress is a common trigger for teeth grinding and clenching. Finding ways to reduce stress can be an effective way to prevent bruxism. Encourage patients to try stress-relieving activities such as yoga, meditation, or deep breathing exercises. Additionally, practising good sleep habits and getting enough rest can reduce stress and prevent teeth grinding and clenching.
Correct misaligned teeth
Misaligned teeth can contribute to teeth grinding and clenching. By correcting misaligned teeth, patients can alleviate the stress on their jaws and prevent bruxism. At Yealmpton Dental Practice, we offer a range of orthodontic treatments to correct misaligned teeth, including Invisalign and traditional braces.
Schedule regular dental check-ups
Regular dental check-ups are essential for maintaining good oral health and preventing teeth grinding and clenching. During these appointments, as a specialist dentist Devon we will examine your teeth, gums, and jaw to check for any signs of bruxism. If necessary, we can recommend additional treatments, such as a night guard or orthodontic treatment, to prevent further damage to your teeth and alleviate your symptoms.
Practise good oral hygiene
Maintaining good oral hygiene is another essential aspect of preventing teeth grinding and clenching. Brush your teeth twice a day for at least two minutes each time and floss daily to remove any food particles and plaque that can contribute to bruxism. Additionally, avoid consuming foods and drinks that can cause tooth sensitivity or damage, such as sugary or acidic drinks and hard candies. By practising good oral hygiene, you can prevent tooth damage and reduce your risk of developing bruxism.
In summary
In summary, the best techniques for preventing teeth grinding and clenching include wearing a night guard, reducing stress, and correcting misaligned teeth. At Yealmpton Dental Practice, we are committed to providing our patients with the highest quality preventive dental care. We understand the impact that bruxism can have on our patients' lives and are here to help.
If you are experiencing teeth grinding and clenching, schedule an appointment with our practice as a specialist dentist Devon today. Our team of dental professionals will work with you to develop a personalised treatment plan that meets your needs and helps you achieve optimal oral health.